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Maintenance weight training before race

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  • This topic has 1 reply, 2 voices, and was last updated 1 year ago by AvatarLynda.
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    • #19661

      Hi Lynda. I’m in the middle of the Masters build and race plan.

      1) Regarding the Monday and Wednesday maintenance weights workouts would I possibly want to back off a bit or skip the legs on these on the week before an A race or is it not enough of a workout to worry about?

      2) What is your opinion on fore and aft saddle positioning? I used to go with the traditional plumb bob from patella dissecting the pedal spindle but lately I have this about half an inch in front of the spindle.


    • #19664

      1) By the time week 11 of the plan rolls around you should be adapted enough to the strength training routine that it is a good plan to continue.

      2) Each bike and body is different and the optimal position is best established with a high quality hands on bike fit.

      Coach Lynda

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