LTHR test question

[Dave]

Lynda,

I will be starting the mtb 100 finisher plan in May training for Leadville.

[Lynda]

You should look to see if you produce more watts or are faster. HR may go up, go down or stay the same. A change in HR does not indicate improved performance, watts and speed do.

Lynda

[Dave]

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Lynda thanks for the reply.

[Lynda]

Go drive it in your car to measure it or buy a cyclocomputer. You can get basic ones that record speed time and distance for under $10.

[Author]

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