Mountain bike training plans. Mountain bike coaching.

Start Training

low RPM hill reps

Home › MTB Training and Racing Forums › Athlete Support Forum › low RPM hill reps

  • This topic is empty.
Viewing 1 reply thread
  • Author
    Posts
    • January 21, 2009 at 2:15 pm #4755
      Avatarrclark70
      Member

      Hi Lynda,

      I am in the third week of the Expert Base plan and I am having difficullty keeping HR in Zone 2-3 during the Force workout (low rpm hill repeats). Power is in Zone 3, but my HR seems to creep up to high end of ZOne 4 towards the middle and end of each repeat. Any ideas on how to control HR?

      Thanks,

      Rob

    • January 21, 2009 at 9:28 pm #5727
      AvatarLynda
      Keymaster

      Rob,

      If you have power on board

  • Author
    Posts
Viewing 1 reply thread
  • You must be logged in to reply to this topic.