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Leadville 100, Silver Rush 50 stack question

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    • #23627
      AvatarGabe Varela
      Participant

      Hello!

      I successfully used your 12 hour plan this last spring for my first ever 12 hour race. I came in 9th out of 50!

      In 2022 I would like to do the Leadville 100 which should be on 8/13/2022 and do the Silver Rush 50 on 7/10/2022 to try to qualify for a better starting corral. I might also still do the 12 hour race at the beginning of June but, will treat that one as a C class event.

      I have your 40+ masters base plan and the 100 mile plan on TrainingPeaks. How should I stack those throughout my annual training plan? I just started the base plan last week to work through the winter.

      Thanks for your support!

    • #23640
      AvatarLynda
      Keymaster

      Hi Gabe,

      You have 40 weeks to train for Leadville 100. With this much time I recommend adding a speed and power training plan after your Base plan to increase your performance. Start with your Base plan, take a week off then continue on with the Build peak and race plan. Then take another week off. Next start the 100 miler plan at week #1. Follow this plan until the week prior to your 12-hour race. On that week, jump to week 11 and race week follow week 12. Take a week off after your 12 hour race. Then return to the 100 miler plan, scheduling week 12 to fall on Leadville 100 race week.

      Masters 40+ Mountain Bike Base Mountain Bike Training Plan

      Masters 40+ Cross Country Mountain Bike Build Peak and Race Mountain Bike Training Plan

      Masters 40+ 100 Mile Mountain Bike Personal Record training plan

      Coach Lynda

    • #23711
      AvatarGabe Varela
      Participant

      Very helpful. Thank you!

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