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Is running bad for bike training?

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    • March 23, 2011 at 6:50 pm #5100
      Avatarstingey
      Member

      Hi Lynda – I currently run two days per week with a co-worker at lunch.

    • March 24, 2011 at 10:32 am #6448
      AvatarLynda
      Keymaster

      Sarah,

      I little running is great training for 100 mile mountain bike races. Most of them have some foot travel in the course. Keep running during your 12 week 100 miler Finisher plan. Cutting it back to 3 miles each time twice per week will fit nicely.

      Lynda

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