Mountain bike training plans. Mountain bike coaching.

Start Training

Integration wth Zwift

Viewing 2 reply threads
  • Author
    Posts
    • #22024
      AvatarThug
      Participant

      Hi Lynda,

      As discussed a couple of months ago, I’ve just signed up for the 5-10 bikepacking training programme to get me ready for SRMR2021, should it take place.

      As I’ll be predominantly using Zwift (I would prefer Rouvy but there isn’t any TP integration – I’m using Apple TV) during the week, my question relates to whether or not if I choose ERG mode in Zwift, will the wattage in the workout details be controlled by Zwift or would I have to monitor and keep my wattage within the target area myself?

    • #22033
      AvatarThug
      Participant

      Nevermind, I resolved the query.

    • #22041
      AvatarLynda
      Keymaster

      Hi Thug,

      Use both! Short intervals and intervals with intensity over threshold are best with ERG off. Longer intervals and base rides are best with ERG on. Play around with it to see what you like best.

      Coach Lynda

Viewing 2 reply threads
  • You must be logged in to reply to this topic.