- April 30, 2021 at 7:28 am #22024ThugParticipant
As discussed a couple of months ago, I’ve just signed up for the 5-10 bikepacking training programme to get me ready for SRMR2021, should it take place.
As I’ll be predominantly using Zwift (I would prefer Rouvy but there isn’t any TP integration – I’m using Apple TV) during the week, my question relates to whether or not if I choose ERG mode in Zwift, will the wattage in the workout details be controlled by Zwift or would I have to monitor and keep my wattage within the target area myself?
- May 4, 2021 at 1:41 am #22033ThugParticipant
Nevermind, I resolved the query.
- May 5, 2021 at 1:44 pm #22041LyndaKeymaster
Use both! Short intervals and intervals with intensity over threshold are best with ERG off. Longer intervals and base rides are best with ERG on. Play around with it to see what you like best.
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