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inserting a long mtb stage race 3 weeks b4 my A – xterra race

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    • May 25, 2015 at 3:02 pm #13196
      AvatarRudy
      Participant

      I recently started the advanced xterra race training plan for my A race August 15th. I also registered for the inaugural leadville 3 day stage race, 3 Weeks in advance. What modification to that training schedule if any should I do? Thanks

      • This topic was modified 11 years ago by AvatarRudy.
    • May 25, 2015 at 7:52 pm #13199
      AvatarLynda
      Keymaster

      What date is your stage race? What week of your training plan will you be on the week of the stage race?

      Lynda

    • June 11, 2015 at 10:42 am #13250
      AvatarRudy
      Participant

      Leadville stage race is July 24th – 26th. It will be week 9 of my training plan.

    • June 11, 2015 at 11:31 am #13251
      AvatarLynda
      Keymaster

      Train as normal to 6/21.

      6/22 Day off
      6/23 1 hour pre-ride on course at an easy pace
      6/24-26 race
      6/27-28 rest days off

      6/29 start back on plan at week #6 (rest week) and follow the plan through to week #12 and a peak at your A race August 15th.

      Lynda

    • June 11, 2015 at 11:58 am #13252
      AvatarRudy
      Participant

      Okay thanks for your help Lynda

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