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Indoor trainer replacement workouts for Winter Training Plan

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    • December 30, 2011 at 4:59 pm #5174
      Avatarrtasker
      Member

      Hi Lynda,

      I am doing the Winter Training Plan for Endurance Distance Mountain Bikers and will be doing quite a lot of the training on an indoor spinning bike. I would like to know which training sessions I could do on the IDT.

      I presume that I could do the Interval and Pedalling skills sessions on the IDT but the hill intervals would be tricky to do or is it possible?

       

      Thanks

      Richard

    • December 31, 2011 at 5:38 pm #6652
      AvatarLynda
      Keymaster

      Hill intervals are great to do on the trainer. Nail the intensity and the duration for each interval and don't worry about the uphill part.

      Lynda

    • January 4, 2012 at 4:19 pm #6661
      Avatarrtasker
      Member

      Great – just did my first session on the trainer over lunch. Was hard but time efficient.

       

      Thanks

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