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I’ll keep this simple – because it is. Lynda’s programs work!
Here are my results for the Laramie Enduro (111k, 8,600 vertical of climbing). The first time I was 48 years old, this last time 52.
2009 7:05
2010 7:12
2012 6:11
2013 5:53
The first two times were before using LW Coaching, the last two were using Lynda’s programs. Follow the plans, trust Lynda (look at her experience!), and you will get the results. I feel amazingly well after my races which make the experience so much better.
Also, Lynda is very responsive to questions you may have. Thanks!!
Lynda said:
Quinn,
Thanks! That brought a big smile to my face. Love to see your times. Getting faster after 50. That’s the best.
Huge congrats breaking 6 hours at Laramie. Fast!
Lynda
Hi Lynda, On vacation decided to try a brutal climb- top of the world- made it! Do you have many senior clients? I am 75 and goal is to do a difficult metric with climbing, best joe cursey
Joe,
There are not too many 70+ yrs athletes as tough of you so I don't have many 75 yr old athletes. You are a rare breed. Was that Top-of-the World near Moab? I know that climb!
Send me an email to lynda@lwcoaching.com and we can chat about coaching and your goals.
Lynda
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