Incorporating Bike Skills

[flatlander]

I am in week 2 of the SS Base Training Plan and feel that its appropriate to add bike handling into my training.  I am considering reaching out to a local rider so I can learn how to bunny hop(or at least get my rear wheel off the ground to avoid smashing it into things), track stand, manual, swing the rear around to help in tight corners.

 

What day should I add this into my training?  I don't think that this type of learning will get the heart rate up too high.  I figured that it can be just added as a supplement to maybe a weight training day.

 

Thanks,

 

Joe

[Lynda]

This week in place of a recovery ride is good if you keep your HR low. Week 3 day 3 and day 6 are skills days in the schedule.

Lynda

[Author]

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