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Including run training in the 24 hour program

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    • March 31, 2009 at 4:32 am #4813
      DaveDave
      Keymaster

      Hi Lynda.

      I recently started using the 24 hour PR program.

    • March 31, 2009 at 10:18 am #5837
      AvatarLynda
      Keymaster

      Jason,

      Swap out the workouts that are most like the runs you plan to do.

      Lynda

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