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HR,Power and performance field test

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    • #21146
      AvatarDinaG
      Participant

      I am starting the weight Loss and Base Training Plan and wonder if I have to have a power meter or if I can just use a heart rate monitor to establish my baseline? Investing in yet another piece of expensive technology isn’t very appealing right now.

    • #21149
      AvatarLynda
      Keymaster

      Hi Dina,

      You can follow 100% of the plan with a heart rate monitor only. A power meter is an optional added extra.

      Coach Lynda

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