Tagged: Heart Rate Threshold
- February 8, 2021 at 11:03 am #21670Tom SParticipant
I did a HR Time Trial yesterday. Compared to a year ago, I wondering if there is something not right, or am I getting better at pacing. Both were on a trainer due to weather her in Massachusetts
I’m 56, currently starting week 7 of the LW Coaching Masters Cross Country Base Training Plan. I didn’t do any other TT’s once all the race cancellations happened.
Ave HR 176 182
Dist 6.64 6.87 miles
Ave Speed 20.6 19.9 mi/hr
Ave Cadence 97 93 RPM
I’m surprised to see HR threshold go up despite being another year older. I usually do these after having coffee so caffeine would have been consistent.
- February 8, 2021 at 12:33 pm #21671LyndaKeymaster
First off there is some discrepency with your data. Can you explain how you went further at a slower average speed? This makes any interpretation about performance murky. Were you slower or did you go further? Did your performance increase or decrease?
- February 8, 2021 at 12:49 pm #21672Tom SParticipant
My mistake, put a number in the wrong column…
Looks like 2021 is lower performance at a higher HR.
- You must be logged in to reply to this topic.