HR Field Test Redo

[flatlander]

I did my 1st day of the SS Cross Country Base Training Plan today which is the Heart Rate Field Test.  I did the recommended warm up followed by the 20 minute test.  

I realized on minute 18 of the 20 minute test that I forgot all about choosing a gear to keep the cadence at 95 to 100 rpm's.  Since I have been accustomed to riding SS for almost a year, I am sure that I was mashing part of the test.  Also, I did not install the cadence sensor on the bike so I do not know the actual cadence during the test.

 

When should I redo this field test?

[Lynda]

As you are on the SS plan, don't worry about your cadence. Your power and HR data will be good.

Lynda

[Author]

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