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How Much Distance Constitutes Improvement?

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    • March 9, 2013 at 2:32 pm #5399
      Avatarnormanhavana
      Participant

      Masters 40 plus cross country  base plan.  Week 12.

      Test shows  +.16 mile improvement in 20 min. run

      Is this a reasonable improvement over 6 weeks?

    • March 9, 2013 at 6:07 pm #7206
      AvatarLynda
      Keymaster

      Was it up hill? Were you riding knobbies? Did you have the same pressure in your tires?How much do you weigh? Were the weather conditions identical? Lots of factors go into deciding…but the bottom line is your performance improved which is goal achieved. Well done.

      Lynda

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