Mountain bike training plans. Mountain bike coaching.

Start Training

Hill sprints

Viewing 1 reply thread
  • Author
    Posts
    • #20740
      AvatarTristan
      Participant

      Hi Lynda,

      I’m on week 10 of the cat 1 base XC plan. For the hill sprints workout, should I be giving an all out effort on the 10 second sprints or be holding some back.

      Thanks, Tristan

    • #20741
      AvatarLynda
      Keymaster

      Hi Tristan,

      Maximum effort on each sprint!

      Coach Lynda

Viewing 1 reply thread
  • You must be logged in to reply to this topic.