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Hill repeat strategy

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    • #4773
      Avatarbig chris
      Member

      Hi Lynda,

      I

    • #5754
      AvatarLynda
      Keymaster

      This is a really good question. I have been pondering changing that workout description in the training plan when I release the next edition of it.

      My preference now is to pace the hill climbs and TT them as you say. Produce an even average power profile over the duration of the interval time and pace the intervals to put out a maximal effort with little fade.

      Lynda

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