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Hill Interval Cadence on Trainer

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    • March 15, 2012 at 12:28 pm #5215
      Avatarrobschu33
      Participant

      Hello Lynda,

       

      I am doing the Cat 1 XC BPR plan and am forced to ride the trainer for most of the hill interval workouts. What is the recommended cadence for these hill intervals when done on a trainer?

       

      Thanks

    • March 19, 2012 at 4:44 pm #6737
      AvatarLynda
      Keymaster

      70-80 rpm

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