high cadence question

[smitty]

Hi lynda,

6 hour solo finisher plan question.

[Lynda]

smitty said:max cadence to me means as fast as I can turn over the pedals while still keeping good form

---

Exactly!

100 – 110 rpm is a good range for high cadence. Again, good form is required so you may be 10 rpm below this range or may be able to maintain 10 rpm above this range depending on your skill level. If you can complete 1 min high cadence at 100 – 110 rpm you are right on target. If you are below this range focus on good form and gradually working up to this range.

Lynda

[Author]

Posts