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Heart Rate Zones on Garmin 305

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    • #4743
      Avatarfujo97
      Member

      In preparation for Cohutta 100k I am doing the first 5 weeks of the Endurance MTB Base Plan (per your direction) and performed the HR and Power Test on the first Saturday. I noticed, using the Joe Friel method, that there are 7

    • #5694
      AvatarLynda
      Keymaster

      On endurance rides you can combine all the 5 a,b and c into one zone. Call it zone 5. Later, when you have specific higher intensity targets you can combine zone 1 and 2 and combine zones 5b and 5c.

      Lynda

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