Mountain bike training plans. Mountain bike coaching.

Start Training

Having "Off" Days

Home › MTB Training and Racing Forums › Athlete Support Forum › Having "Off" Days

Viewing 1 reply thread
  • Author
    Posts
    • July 14, 2014 at 6:52 pm #11096
      Avatarcyndiehrike
      Participant

      Hi Lynda,
      We are new to your program and was wondering what we should when you are just not feeling it? Whether its due to work, family or just being plain tired.

      We have the 40+ Masters 50 mile PR plan.

      Gary & Cyndi

    • July 15, 2014 at 2:25 pm #11101
      AvatarLynda
      Keymaster

      When you are sick or sleep deprived, take the day off training.

      When you are just not feeling it but otherwise are healthy, warm-up for your workout and give it a try. If your heart rate and power come up to target levels easily, complete the workout. If they do not, spin home easily and cut the ride short.

      Lynda

  • Author
    Posts
Viewing 1 reply thread
  • You must be logged in to reply to this topic.