Firecraker 50 Duo Followed By Breck 68

[Gunchie]

Hi Lynda,

 

My plan is the 100 km Marathon Mountain Bike Race Personal Record Training Plan.  I'd like to do the Firecracker 50 as a Team (so 25 miles) on 4th of July and then do the Breck 68 a week and half later on July 15th.  The Firecracker 50 would be during week 11.  My question is what days should I drop off to accommodation proper recovery for the Breck 68?  Maybe not do the VO2 and move the Tempo in it's place?

 

Thanks again,

Nathan

[Lynda]

Replace week 11 day 2 with the same workout scheduled for week 12 day 6.

Replace week 11 day 4 with a 1 hour easy spin.

Replace week 11 day 6 with a 1 hour easy spin.

Lynda

[Author]

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