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Expert XC Base

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    • December 23, 2008 at 6:56 am #4728
      AvatarTravis
      Member

      Hi,

      Couple of questions.

      I'm about to embark on the Expert XC Base training plan.

    • December 23, 2008 at 9:37 am #5661
      AvatarLynda
      Keymaster

      Week #4 on the plan is a recovery week so it is no biggie missing out this week.

      Put your power meter on the bike you do the most training on.

      Lynda

    • December 27, 2008 at 5:59 am #5667
      AvatarTravis
      Member

      Hope you had a good Christmas,

      Silly question. Embarassed

      Is it okay to start the week on a sunday rather than a monday? So that my rest day is a sunday instead monday?

    • December 27, 2008 at 6:55 am #5668
      AvatarTravis
      Member

      it's okay, just thought, the race day would be effected.Cool

    • December 27, 2008 at 8:31 am #5669
      AvatarLynda
      Keymaster

      Yes, that works fine usually.

      Lynda

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