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- December 23, 2008 at 6:56 am #4728
Couple of questions.
I'm about to embark on the Expert XC Base training plan.
- December 23, 2008 at 9:37 am #5661LyndaKeymaster
Week #4 on the plan is a recovery week so it is no biggie missing out this week.
Put your power meter on the bike you do the most training on.
- December 27, 2008 at 5:59 am #5667
Hope you had a good Christmas,
Is it okay to start the week on a sunday rather than a monday? So that my rest day is a sunday instead monday?
- December 27, 2008 at 6:55 am #5668
it's okay, just thought, the race day would be effected.
- December 27, 2008 at 8:31 am #5669LyndaKeymaster
Yes, that works fine usually.
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