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Early Morning Training

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    • February 16, 2010 at 3:03 pm #4925
      Avatargilmorc
      Member

      Hi Lynda,

      I am in week 8 of the 50 mile PR plan.

    • February 16, 2010 at 4:22 pm #6084
      AvatarLynda
      Keymaster

      Charlie,

      Heart rate varies with circadian rhythm. This varies from person to person – you know some people are morning birds and some are night owls…

      Use both PE and heart rate to guide your early morning workouts. Being off zones by 5 bpm is ok. The key is power output. Heart rate is a fuzzy training metric when all variables are considered.

      Lynda

    • February 16, 2010 at 4:27 pm #6085
      Avatargilmorc
      Member

      Thank you Lynda, I was hoping this was the case.

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