Convert to Masters 40+ Plans or stay the course ????

[kirkmw]

Hi Lynda,

 

I'll 55 this coming spring, for the last 3 years I've had good success with these three plans of yours:

• Winter Training Plan for Endurance Distance Mountain Bikers 12 weeks
• 100 Mile Mountain Bike Race – Personal Record Plan 12 weeks
• Category 1 Cross Country Mountain Bike Base Training Plan 12 weeks

I train with a PowerTap & WKO, so I have a decent handle on my metrics starting with the 2012 season.  I watch my TSB, backing off the plan if I go too negative or feel the effects of over training (which I've experienced).  I'm curious about your 40+ plans; would they benefit me or should I stay the course? 

Thanks

 

Kirk

[Lynda]

Kirk,

I highly recommend switching to the Masters training plans. 

Lynda

[Author]

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