Completing an 8 hour ride before a 12 hour race.

[silver179951]

I have just started the 12 hour finisher plan and noticed that in Week 9 the day 7 ride is 8 hours. I was planning on doing a 6 hour race for fun that day. Should I do the 8 hour ride on day 7 in week 8 instead? Essentially just switching the long days of week 8 and 9?

Thanks,

Emily

[Lynda]

Emily,

Do the race instead of the 8 hour ride. Do not do the 8 hour ride the week before your 6 hour race. Stick to the plan in week #8.

Lynda

[Author]

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