Mountain bike training plans. Mountain bike coaching.

Start Training

Change of goal race

Home › MTB Training and Racing Forums › Athlete Support Forum › Change of goal race

  • This topic is empty.
Viewing 3 reply threads
  • Author
    Posts
    • May 12, 2010 at 7:46 am #4991
      AvatarAndy
      Member

      Hi Lynda,

      I have been following the 12hr PR plan for the Salzkammergut trophy 211k race.

    • May 12, 2010 at 9:32 am #6202
      AvatarLynda
      Keymaster

      1) 120km/74 miles is in between the 100km/62mile and 160km/100 miles.

      2) Stick with the plan you are on with the following modifications:

      • Take 1 hour duration off every Saturday and Sunday ride.

      • Do the week #9-11 Tuesday intervals on a steep grade – up to 20% to mimic race grades.

      • Add in some hike-a-bike on the longer weekend rides if you will be hike-a-biking during your race.

      Lynda

    • May 13, 2010 at 5:02 am #6204
      AvatarAndy
      Member

      Thank you Lynda for working out a solution that does not involve any additional expenditure!

      Since my first question was not formulated clearly let me please ask it again:

      Which plan would you have recommended to me if I had not yet bought and started any other endurance plan: the 100k PR or the 100m PR?

      Thanks

      Andy

    • May 13, 2010 at 8:16 am #6205
      AvatarLynda
      Keymaster

      100 km PR

  • Author
    Posts
Viewing 3 reply threads
  • You must be logged in to reply to this topic.