Home › MTB Training and Racing Forums › Athlete Support Forum › Cat 1 Build, Peak, Race Plan Question
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- May 13, 2010 at 11:09 pm #4994
bgorman
MemberHi Lynda,
- May 14, 2010 at 9:17 am #6208
Lynda
KeymasterThe road stage race will be a great training race provided you are eager to race. Be careful about racing too much prior to your Natz peak and arriving at Natz without much hunger to race.
To fit the road stage race (I am assuming the 4 days is in week #7 Thur – Sun) make these modifications to the plan:
Week #6 on Sunday do a 2:30 aerobic ride in power L2 or heart rate zone 2 instead of racing.
Week #7: Mon stick to the plan. Take Tues off. On Wed do the ride that was scheduled for Tues or do a 1 hour power L1/HR zone 1 pre-ride of part of the race course.
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