Can I add more to the training plan?

[hollyhadley]

I currently am doing your Category 2 sport xc build, peak, race plan.  I wondered on my off days if I could do an hour of yoga and an hour of strength training.  I also keep doing longer rides than are in the plan.  Am I going to wear out too fast.  Should I back off and stick exactly to the plan or is it o.k. to add a little more? 

[Lynda]

Holly,

You looked great out on the trail the other day. I think you might be outgrowing the Cat 2 plan and are ready for the Cat 1 plan!

Yes it is ok for you to do more.

Lynda

[Author]

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