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Big Gear training long climb

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    • #23541

      Hi, question. In the Netherlands we don’t have long climbs, our country is flat like a pancake. The longest climb I have in the neighbourhood is about 3 minutes climbing. What is the best thing to do. Short 3 minute climbing intervals in big gear or 10 minute big gear riding on a flat road?

      Thanks.

      Regards, Frank

    • #23543
      AvatarLynda
      Keymaster

      Hi Frank,

      The interval duration and intensity are the priorities. 10 minute big gear riding on a flat road is the best option.

      Coach Lynda

    • #23545

      Thanks. Then i Made the right choice yesterday’s training. 👍🏻

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