Base plan

[Dave]

Dear Linda,

Is the Expert Cross Country Time-Crunched Base Plan

[Lynda]

A better plan would be to follow the regular Expert Base training plan, not the Time Crunched plan and stick to the weekend ride durations. If you are time crunched Mon-Fri, you can reduce the warm-up and cool-down time on each ride to shorten ride duration and keep the quality work intact.

[Dave]

Dear Lynda

Yes I am time time crunched Mon-Fri,any other option from your training plans?

I forgot to mention that I love running and during the winter I do 2-3 times per week of 5-8 miles run.(Yes they are time saving…) and I would like to combine them during the week.

Just before purchasing one of your program for winter time (here in Israel no snow ,just some raininigs 2-3 days per week).

What will be your recommendation?

Regards

Yonatan

[Lynda]

I recommend you follow the regular Expert Base training plan, not the Time Crunched plan and stick to the weekend ride durations. If you are time crunched Mon-Fri, you can reduce the warm-up and cool-down time on each ride to shorten ride duration and keep the quality work intact.

[Author]

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