B race during week 6 cat 1 race, build peak plan

[antazz]

Hi Lynda

Im on week 6 of the cat 1 race, build, peak, race plan, and there is a race this Sunday that I I want to hit.

 

What would you suggest I trim back on so I have a decent race day, if at all. 

tonites ride isn't hard,, but then wednesday is hill repeats, followed by the short track effort on thursday etc. If you want me to stay as is I will, but the course is goign to be the nationals qualifier at Macungie, Pennsylvania in 6 more weeks, so I bet its challenging.

 

The race is 15 miles.

[Lynda]

Trim hill repeats on Wed back to one set only. Trim short track back to 15 minutes. Trim Friday 30:30's back to 10 minutes.

Lynda

[Author]

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