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AZTR ?

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    • March 4, 2013 at 7:22 pm #5397
      AvatarSeanAllan
      Member

      Hey there,

      So week 6 day 2. Am I riding three each 30 minute intervals and the overall time is wrong or am I missing something?

      Thanks!

    • March 4, 2013 at 9:54 pm #7203
      AvatarLynda
      Keymaster

      Only one 30 min interval for the day. Sorry that is a typo that was fixed in the most recent edition published.

      It should read:

      Sub-threshold tempo interval. Warm up well then ride 30 minutes at the upper end of power L3 or border of power L3/4. If pacing by heart rate start the interval in low zone 3, gradually raise heart rate and end the interval in low zone 4. This interval should not make your legs burn or be suffery – the goal is SUB-threshold. Drop the power goal to lower L3 if you have to dig at all. Use PE and your smarts to pace this workout today. Finish the ride time in power L1-2.

      Lynda

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