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Another A race after the 12 weeks

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    • March 8, 2011 at 8:01 am #5090
      Avatarrodrigorc
      Member

      Hi Lynda,

      I

    • March 8, 2011 at 9:22 am #6421
      AvatarLynda
      Keymaster

      Take a week off after your Arpril 9th race.

      4/18/11 – Start back with the 100 miler PR plan at week #4 which is a rest week and follow the plan again through to week #12 and your June 18th race

      Lynda

    • March 8, 2011 at 10:49 am #6422
      Avatarrodrigorc
      Member

      Ok

      Thank you very much

      Rodrigo

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