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Alternative to Power Clean

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    • February 10, 2014 at 11:22 am #5574
      Avatarbill_c
      Participant

      Hi Lynda – is there an effective alternative to the Power Clean? 

       

      I've come to the conclusion that I simply don't have the coordination to pull this movement off safely.

       

      Are kettlebell swings an effective alternative?

       

      Thanks,

       

      Bill

    • February 11, 2014 at 11:26 am #7653
      AvatarLynda
      Keymaster

      Bill,

      Staying safe is always priority #1. Kettlebell swings are a great alternative. 

      Lynda

    • February 17, 2014 at 6:04 pm #7672
      Avatarbill_c
      Participant

      Thank you, Lynda.  I've started doing dumbbell power cleans, and they are working for me.  I just don't have the coordination to do it with a bar…should have stuck with those dance classesSmile

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