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Derik,
This is a common question as the FC50, B68 and LT100 are such an awesome sequence of races.
This is how to adapt your 100 miler PR to give you the killer peak at LT100 and good performance at the other 2.
6/8 – week #4 of the 100 miler plan
6/15 – week 5
6/22 – week 6
6/29 – do week # 12 of the plan this week. Ditch the Tuesday plan and move everything else up a day. This will drag race day from Sunday to Sat 7/4 for FC50.
7/6 – week # 7 but take a day off on Wednesday for recovery instead of the interval session scheduled.
7/13 – week #8 this week do a 1 hour recovery spin on Thursday instead of the test. Race B68 on Sat.
7/20 – here use your extra week and take a super chill recovery week. Ride about 4-5 times for about an hour all easy.
7/27 – week #10
8/3 – week #11
8/10 week #12. Ditch the Tuesday plan and move everything else up a day. This will drag race day from Sunday to Sat 8/16 for LT100
Cool? I think that fits everything in for you. Looks like a fun summer 🙂
Lynda
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