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Adding a long steep hill climb to Time cruched Expert Build plan.

Home › MTB Training and Racing Forums › Athlete Support Forum › Adding a long steep hill climb to Time cruched Expert Build plan.

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    • February 17, 2009 at 7:51 pm #4774
      AvatarGizmofan
      Participant

      Hi Linda,

      I finished your 12 week Expert Base Training plan.

    • February 18, 2009 at 9:44 am #5758
      AvatarLynda
      Keymaster

      Tom,

      Your hill will fit nicely into the Sunday workouts:

      Off-Road Ride a hilly course. Ride climbs hard & fast. Recover between climbs. Maximize heart rate 4-5b zone time or power L4.

      Lynda

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