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adding a 6 or 12 hour race to the 100 miler PR plan?

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    • May 6, 2011 at 8:47 pm #5115
      Avataresilvassy
      Member

      Lynda

      i am currently in week 6 of the 100 mile pr plan.

      I was wondering if it would be an OK idea to race a 6 or 12 hour race on saturday of week 7?

      I realize that its at the end of series of harder weeks and right before a recovery week, so i will not be all nice and fresh.

    • May 9, 2011 at 9:13 am #6480
      AvatarLynda
      Keymaster

      Erik,

      The 6 hour race will fit nicely. Flip flop Saturday and Sunday sessions to make the race fit in with the plan.

      Lynda

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