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6-hour solo personal record – overall volume

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    • August 31, 2013 at 5:41 pm #5481
      Avatarvictoriamq
      Member

      Hi,

       

      This question is in regards to the volume.

      The volume of the week has ended up being higher than I'd like it to be, what is the % than one can lower it? or is there any criteria to prioritize workouts? Any guidance would be appreciated, thanks.

       

      Victoria

    • September 1, 2013 at 3:36 pm #7380
      AvatarLynda
      Keymaster

      To “time crunch” your training plan prioritize in this order:

      1. Take the no ride option on Friday.

      2. Drop all recovery rides in favor of passive rest.

      3. Drop the Friday strength session.

      4. Drop pedaling skills sessions.

      5. Reduce the duration of warm up and cool down times on the week day rides and keep the intervals the same.

      Lynda
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