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50 mile PR plan

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    • June 14, 2009 at 2:00 pm #4856
      Avatarmhayes
      Member

      Hey Lynda,

    • June 15, 2009 at 10:17 am #5935
      AvatarLynda
      Keymaster

      Two different animals. Racing heart rates are higher than training heart rates due to increased motivation, excitement, adrenaline etc

    • June 25, 2009 at 6:42 am #5947
      Avatarmhayes
      Member

      Hey Lynda,

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