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- December 21, 2008 at 12:53 pm #4726robMember
How does an “A” priority 50 mile race fit into the plan? Is it at the 12th week? Or should an A race be scheduled shortly thereafter completing the 12 week plan?
I plan on doing the Expert Base plan before going to the 50 Mile plan like you suggested in another post.
- December 22, 2008 at 9:12 am #5659LyndaKeymaster
Your most important race or “A” priority race is scheduled for the last day in week #12.
This is a Sunday. If your race is on the Saturday in week #12, some minor tweaks to week #12 are in order. These tweaks
- February 17, 2009 at 4:44 pm #5756DaveKeymaster
What sort of tweaks in week 12?
- February 18, 2009 at 9:40 am #5757LyndaKeymaster
You only need to tweak the final seven days
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