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4hr racing -which plan?

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    • August 1, 2013 at 11:43 am #5465
      Avatarjohn_l
      Member

      Hi Linda

      I’ve raced 12hr & 6hr using your PR plans (I’m 43) & want to race several 4hrs over the fall. Which plan or modification to the 6hr plan would you recommend?
      Thanks

    • August 1, 2013 at 5:14 pm #7349
      AvatarLynda
      Keymaster

      I recommed the 50 Mile Mountain Bike Race – Personal Record Plan or
      50 Mile Mountain Bike Race – Finishers Plan for a 4 hour event. 

      Lynda

    • August 2, 2013 at 5:12 am #7350
      Avatarjohn_l
      Member

      Thanks Lynda.

      How would you recommend timing? The race series is over 3 months – I each month. Peak for the 1st & then slot back into wk 10 after a week’s easy riding?

    • August 2, 2013 at 8:33 am #7351
      AvatarLynda
      Keymaster

      John,

      Yes, exactly. Peaking for the first one is correct. Then ensure you are rested post race before returning to intensity training.

      Lynda

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