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40+ XC BPR Question

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    • May 30, 2018 at 11:34 am #18417
      Avatared62370
      Participant

      What does a typical week lol like on the 40+ XC BPR Plan in terms of riding vs. strength training? What about the recovery weeks? Any activity planned during those weeks? Thanks.

    • June 5, 2018 at 8:25 am #18427
      DaveDave
      Keymaster

      You can see a breakdown of time spent riding vs. strength training on Training Peaks.

      There is definitely planned rides and strength work in recovery weeks. Intensity and volume is lower, but training frequency is important to maintain.

    • June 5, 2018 at 9:33 am #18430
      Avatared62370
      Participant

      Thanks!

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