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40+ Masters Peak and Race

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    • #22561

      I’m into the second week of the training and so far so good. It’s nice not distroying myself on 4 hr trying rides. I’m racing the OZ Trail Epic race Oct 17th. There’s a substantial amount of climbing and I’m lousy climber. 2 yrs ago I raced the 24 Old Pueblo. My body gave out midnight with cramps and nausea.How do I improve on my climbing using this program?

    • #22563

      Be consistent with workouts, recovery, diet, sleep, minimize stress and follow the training plan and your climbing will improve.

      Coach Lynda

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