Mountain bike training plans. Mountain bike coaching.

Start Training

40+ Masters Cross Country Mountain Bike Base Training Plan 12 Weeks

Home › MTB Training and Racing Forums › Athlete Support Forum › 40+ Masters Cross Country Mountain Bike Base Training Plan 12 Weeks

Tagged: 

  • This topic has 1 reply, 2 voices, and was last updated 6 days ago by AvatarLynda.
Viewing 1 reply thread
  • Author
    Posts
    • January 12, 2022 at 12:01 pm #24772
      AvatarTammy Olson
      Participant

      I just started my training plan this week and I don’t see any “rest” days in it. I was wondering how this works or I add a rest day to the schedule. I see strength or core days with optional recovery spin, are these considered rest days? Thank you, Tammy

    • January 12, 2022 at 12:34 pm #24773
      AvatarLynda
      Keymaster

      Hi Tammy,

      These are rest days from the bike. If you would like a complete day off training, it is ok to move the core day and do it on a ride day.

      Coach Lynda

  • Author
    Posts
Viewing 1 reply thread
  • You must be logged in to reply to this topic.