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40+ Masters Cross Country Mountain Bike Base Training Plan 12 Weeks

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    • #24772
      AvatarTammy Olson
      Participant

      I just started my training plan this week and I don’t see any “rest” days in it. I was wondering how this works or I add a rest day to the schedule. I see strength or core days with optional recovery spin, are these considered rest days? Thank you, Tammy

    • #24773
      AvatarLynda
      Keymaster

      Hi Tammy,

      These are rest days from the bike. If you would like a complete day off training, it is ok to move the core day and do it on a ride day.

      Coach Lynda

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