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4 day stage race plan question..

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    • March 8, 2010 at 9:28 am #4938
      AvatarScott Mc.
      Member

      Hi Lynda!

      I am in week 8 of your 4 day stage race plan and all is going well.

    • March 8, 2010 at 1:10 pm #6120
      AvatarLynda
      Keymaster

      Scott,

      Day 1 – Do the ride currently scheduled on Day 1, 60 min easy mtb.

      Day 2 – Do a 1 hour ride with 3 x 3 mins intervals in low power L5 or in heart rate zone 4-low 5 with 3 min easy recoveries.

      Day 3 – Do a 2 hour easy mtb ride on trails. Focus on tech skills and making sure your bike is race ready.

      Day 4 – Day off

      Day 5 – Do the ride currently scheduled on Day 3

      Day 6 – Start race

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