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3 Months is up, resetting the plan

Home MTB Training and Racing Forums Athlete Support Forum 3 Months is up, resetting the plan

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    • #4761
      Avatarpennys
      Member

      Hi, I've got the non-competitior winter base plan, and I can't believe it's up already.

      I have reset the start and plan to just start all over again, recheck my HR zones and just do it again until spring comes. Am I missing something? OR, should I be resetting the plan to maybe about 1/2 way through?

    • #5735
      AvatarLynda
      Keymaster

      Congrats finishing the plan!

      For this plan start back at the very beginning and do it over. This plan works nicely twice through. If you do cut it down to less than 12 weeks, the end of this plan is the best place to make the chop.

      Lynda

    • #5736
      Avatarpennys
      Member

      Yep, I amazed I got all the way through. I never did get any skiing in, and maybe not as much alternate day activities, but I did stick with the trainer portion and core/rehab portions.

      If I want to ramp it up moving towards spring, can I just add in a 4th trainer day, repeat one of the weeks sessions just not back to back? Or, do you have a different suggestion.

      Thanks

      PS.

      We have 7' of snow consolidated into 12″ of ice all over.Frown

    • #5737
      AvatarLynda
      Keymaster

      What are your goals for the spring? A different plan might be better if you are looking to ramp up above the level of the maintenance plan.

      Lynda

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