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    • #23899
      Avatarjunebugjohnson
      Participant

      February 18th, starting the finisher plan again, last race was canceled. Another year older, (75) should I add more recovery days after the long rides?

    • #23945
      AvatarLynda
      Keymaster

      Hi JuneBug,

      Probably. If you don’t feel ready for your next workout adding extra recovery days is the right choice.

      Review this article The Best Recovery Practices for EnduranceAthletes to see what you can improve to speed your recovery.

      Coach Lynda

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