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24 hour personal record plan question

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This topic contains 1 reply, has 2 voices, and was last updated by  Lynda 2 weeks ago.

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  • #18902

    dolemike
    Participant

    Hello,
    I just completed day 5 of the 24 hr personal best training plan. I signed up to do a solo 24 in the 24 Hours of Old Pueblo this year. So week one is almost over, how fatigued should I feel after the workouts? I am concerned that my ftp is not high enough, as I have felt pretty good after the workouts each day.

    thanks,
    Mike

  • #18905

    Lynda
    Keymaster

    Hi Mike,

    A few questions:

    1. Did you do the performance test on week 1 day 2?
    2. What were your results from your test?
    3. Do you feel like it was a full effort and accurate test?

    Coach Lynda

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