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24 hour gravel ride

  • This topic has 1 reply, 2 voices, and was last updated 1 week ago by AvatarLynda.
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    • #22243
      AvatarRockina
      Participant

      Howdy!
      I signed up for the 24 hour mtn biking race plan…looks pretty good for me, I am a “senior” , are there suggested modifications that you may have? The event is a gravel ride .Thanks looking forward to training
      RockinA

      • This topic was modified 1 week ago by AvatarRockina.
    • #22248
      AvatarLynda
      Keymaster

      Howdy RockinA,

      As a senior, I recommend you add more recovery days and recovery weeks to the plan. Add a recovery week after weeks # 2, 6 and 10. This will stretch out your training plan to 15 weeks. If you do not have that many weeks in your schedule to your event, miss out weeks 3 and 7.

      For additional recovery days each week, drop the ride scheduled each week on day 6 in favor of a day off.

      Coach Lynda

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